Blogs

Do’s And Dont’s During Pregnancy

Pregnancy is a beautiful journey and not a disease. A mindful diet and active lifestyle ensures that the mother and baby are both healthy. Simple home cooked native food which includes a combination of cereals, proteins, healthy fats in the form of ghee and plenty of fiber is ideal for the pregnancy nutrition. Foods that cause constipation, acidity and bloating…

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Screening for Cervical Cancer

Cervical screening can be done either through a Pap test or by including HPV screening. Screening Guidelines: Over 65 years: No screening required unless there are other risk factors Important Notes: Special Cases: HIV-positive patients, immune compromised patients, or those with suspicious cervix findings may need more frequent screening.

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Diet During Pregnancy

The overall growth and health of the baby after birth depends primarily on the nutritional status and health parameters of the mother throughout pregnancy and even before the antenatal period. Infact there have been researches and recommendations suggesting that the nutritional status of a mother right from her own adolescence has a major role to play in the future pregnancies.…

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Let’s Bleed Green

Menstruation is the most basic physiology in female bodies and plays a pivotal role in reproduction as well as maintaining the hormonal milieu of a female body. For decades together, menstrual cycle and problems related to it have been looked upon and ignored by the Indian cultural setting. However, over the last one decade, our population has come to terms…

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